Frequently Asked Questions

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Mat based bodywork, or Thai massage, is fully clothed treatment done on a floor mat. Incorporating deep tissue compression, mobility and stretching. 

After booking you will be sent a digital intake form.  Fill it out to the best of your ability prior to my arrival. Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment plan and what you can expect. You are a co-creator in your wellness and we work together to reach your goals.   

When you arrive at my office, we will briefly chat about your intake and goals for the session. Mat massage incorporates assisted body movements and stretching so be prepared to "have yoga done to you" by wearing comfortable clothing. Gym/yoga wear is best.  

We will discuss current problem areas and session goals and together we will develop a treatment plan.  I will explain some movements and directions I will give during the massage for that focus.  Then I'll ask you to kick off your shoes, lay down and we will get started on the work. 

During the massage, I will check in occasionally about pressure and if you are comfortable. I urge you to be honest with me!  It won’t offend me if you ask for different pressure or a change. Your massage is yours and I will adjust in any way to ensure that you have the best experience I can give.  

Prior to your appointment time I ask you to have a space cleared of furniture and items, roughly the size of a twin bed or larger. When I arrive I will have my thai mat and all the tools I need for your massage.  Mat massage incorporates assisted body movements and stretching so be prepared to "have yoga done to you" by wearing comfortable clothing. Gym/yoga wear is best.  

We will discuss current problem areas and session goals and together we will develop a treatment plan.  I will explain some movements and directions I will give during the massage for that focus. Once we are both ready, I will step into the restroom to wash my hands while you undress and settle onto the table under the sheet. Your massage session time starts when I am hands on, not when I arrive so you receive your full booked time regardless of when we start. This allows us to have a thorough conversation to customize your massage experience. 

At the end of your massage, we will go over how the session went and how you are feeling. I may give you homework and a follow up plan for future massage as needed. I will pack up my things and you can go on with your day. Some people will take a nap immediately after I leave which is the special treat when it comes to in home massage! 

Please allow at least 30 minutes extra (15 before and 15 after) to allow for set up,/break down and treatment plan.  Because I plan extra time for each client you won’t be rushed through an intake or have your massage cut short. 

Mat massage incorporates assisted body movements and stretching so be prepared to "have yoga done to you". Gym or yoga  wear is best. Clothing that you can move in, that doesn't feel too restrictive and will keep you comfortable as you are moved through mobility. 

Bring a clean pair of socks to keep your feet from getting cold during treatment, you can also bring a lighter sweater or longs sleeves if you are prone to getting cold.  I will have blankets to cover areas I'm not working on and have the option for a mat warmer.  Your comfort is important! 

You are welcome to laugh, cry, chat, snore or simply enjoy some peace and quiet during your session. If you want specific music, maybe a podcast or audiobook I'm happy to accommodate. Some people relax by chatting, and others will fall asleep.

You may be curious about what we are doing therapeutically, and I am happy to share the thought process behind the techniques. Occasionally you may feel emotional during a session, and this is perfectly okay as well! 

I allow you to dictate the level of chatter.  You can be as silent or talkative as you wish. And if you normally chat, but feel like having a quiet session for a change, just say so! I want to you to enjoy your session as much as possible. 

While there is some level of "feel good" discomfort in releasing chronically tight muscles, massage should never cause pain.   

If you find yourself holding your breath, gritting teeth through it I ask you communicate with me so I can adjust pressure to a more comfortable level. I will also be watching for body language to indicate too much pressure as well. I’d like to work with your body in a way that feels good, because I believe that’s an indication that I’m working with your nervous system rather than against it and that is where lasting change occurs. 

I find that most people do excellent with a massage every 2 to 6 weeks for general wellness. Depending on your goals, more often may be recommended for a short period of time until goal is reached. 

Bob Hope received a massage every day for 63 years! 

Absolutely! I personally have worked on children as young as six years old. Majority of my minor clients are middle and high school athletes, getting into the habit early of body maintenance for their sports. 

Under 13 years old, I require a parent to stay in the room. 

Yes!  Mat based massage is appropriate for all stages of pregnancy. We will change positions and use a blankets and bolsters to insure comfort as your body changes.  Because the work is done fully clothed, it is easier to position and get the deep work done that pregnant people need especially in the hips.